Summarized from: https://nautil.us/the-surprising-benefits-of-giving-up-1248362/

  1. Research suggests that “quitting” or adjusting goals in response to stress or challenges can often be healthier and more beneficial than persistent grinding.
  2. A meta-analysis of 235 studies found that letting go of impossible goals and re-engaging with new ones can restore purpose and well-being, reducing stress and improving physical and psychological health.
  3. Factors like negative feedback, “action crises,” and personality traits (e.g., optimism, emotional resilience) influence an individual’s flexibility in goal-striving.
  4. Disengaging from goals was linked to reduced stress, anxiety, and depression, while adopting new goals was associated with improved social and physical functioning, purpose, and personal growth.
  5. Future research aims to determine the optimal timing for people to either persevere with their goals or change course.