When you’re drained but your brain won’t switch off

Cultural Shift and “Productivity Anxiety”: Modern society ties self-worth to productivity, leading to “productivity anxiety” where people feel uneasy or guilty when not actively working or improving, viewing rest as a form of failure.
Societal Pressure and Social Media: Constant competition, the celebration of busyness, and social media comparisons exacerbate the pressure to be constantly productive, making individuals feel like they’re falling behind if they rest.
Fear of Unresolved Thoughts: Many avoid rest to prevent confronting buried thoughts, worries, or unresolved emotions that surface in moments of stillness, making true rest uncomfortable.
Chronic Stress and Other Factors: Chronic stress, fear of judgment, perfectionism, over-identification with roles, and constant digital connectivity further hinder the ability to truly relax.
Digital “Rest” is Not True Rest: Engaging with screens (Netflix, social media) is often mistaken for rest but is actually another form of mental exhaustion, preventing genuine mental and physical rejuvenation.
Redefining and Learning to Rest: True rest is essential for well-being, involves disconnecting from digital devices, practicing mindfulness, setting boundaries, and acknowledging thoughts rather than escaping them, thereby recharging for better focus and energy.